the component of food which helps in growth our body and flow me
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∆ The component of food which helps in growth our body?
=> The major nutrients our food are carbohydrates, proteins, fats , vitamins, and minerals. In addition food also contains dietary fibres and water .
Carbohydrates and fats mainly provide energy to our body . Protines and minerals are needed for the growth and the maintenance of our body .
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