The component of food which is not directly involved in energy production,growth and development
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Vitamins. Essential for normal growth and development Do not provide energy but do help with the release of energy Cannot be made by the body, they must be obtained through the diet.
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Vitamins – are essential for normal metabolism, growth and development, and regulation of cell function. They work
together with enzymes and other substances that are necessary for a healthy life. Vitamins are either fat-
soluble or water-soluble
Explanation:
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