the components that are necessary for our body are called
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Nutrition
The components which are essential for our body are called Nutrients
There are essentially three types of nutrients, they are:
- Carbohydrates.
- Proteins.
- Fats.
The specific element has special significance in the growth of our body.
Proteins are built up of amino acids that combine to produce long chains.Protein helps in the growth and improvement of the body.
Carbohydrates (carbs) are a macronutrient commonly seen in food. They come in three types: sugar, starch, and fibre.
They produce most of the health your body demands to work accurately
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