The deficiency of insoluble fibre leads to two conditions, namely
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Soluble vs Insoluble Fiber Benefits of FiberGetting Enough Fiber
Dietary fiber, the indigestible part of plant material, is made up of two main types. Soluble fiber readily dissolves in water and breaks down into a gel-like substance in the part of the intestine called the colon. Insoluble fiber does not dissolve in water and remains intact as food moves through the gastrointestinal tract.
The term fiber refers to all those parts of plant-based foods that cannot be digested or absorbed by the body. Unlike most breads and sugars, including simple carbohydrates, fiber is a complex carbohydrate and does not raise blood sugar levels.
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Eating a diet low in fibre can contribute to many disorders, including: constipation
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