Question

The diet should be in appropriate proportions.
true or false​

Answer 1

Answer:

true...

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thank you.take care

Answer 2

Answer:

It is a true statement.

Explanation:

• A healthy diet promotes both good physical and mental health. It aids in the body's healthy growth.
• Additionally, it makes it easier to work.
• A balanced diet is one that includes enough amounts of water, roughage, and other nutrients.
• Eating the appropriate quantity of foods from each food group constitutes a balanced diet.
• It entails consuming the proper kinds and quantities of food and beverages to meet the body's nutritional and energy needs for sustaining its cells, tissues, and organs as well as to promote healthy growth and development.
• Proteins, lipids, and carbs should be distributed in a 1:1:4 ratio.
• Protein: It builds muscle and connective tissue while enhancing immunity.

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