Question

The diet should contain adequate amount of all nutrients​

Answer 1

Generally, a balanced diet contains adequate proportions of carbohydrates, fats, and proteins, along with the recommended daily allowances of all essential minerals, vitamins, and health-promoting substances. While carbohydrates and fat mainly provide energy, protein is a structural component of all body cells.

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Answer 2

Answer:

An adequate and balanced diet contributes to achieve or maintain a good state of health.

Generally,  a  balanced  diet  contains  adequate  proportions  of  carbohydrates,  fats,  and  

proteins,  along  with  the  recommended  daily  allowances  of  all  essential  minerals,  

vitamins, and health-promoting substances. While carbohydrates and fat mainly provide

energy, protein is a structural component of all body cells. The essential nutrients such

as  a  variety  of  amino  acids,  fatty  acids,  vitamins,  and  minerals  have  to  be  provided  

within  the  diet.  Vitamins  and  minerals  are  involved  in  a  large  number  of  metabolic  

processes.

Explanation: