Question

The different categories of food such as energy giving food write and explain

Answer 1

We have learnt in unit 1 that food is important to us because it makes us grow, it protects us and provides us with energy. We also learned that to be well nourished we should eat foods, which provide enough of the nutrients. In this unit we want to look at some of the nutrients that are so important to our bodies how we can get them and what happens to us if we do not get enough of them from food.