the distances between reena's home and her school is 7km 64m.Every day,she cycles both ways find the distance covered by her in a week (sunday being a holyday). what are the advantages of cycling
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1. Cycling improves mental well-being
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Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness.
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