the ditary fiber constitue
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The dietary constitute of...!!
Fiber is often split into two types: soluble and insoluble.
Dairy products and white bread have little to no fiber.
Cereal grains, seeds, vegetables, and fruits are good sources of fiber.
Fiber helps speed up the elimination of toxic waste through the colon.
Oat cereals, Brussels sprouts, oranges, flax seeds, and beans, such as kidney, black, and pinto, are all good sources of soluble fiber.
Fiber is often split into two types: soluble and insoluble.
Dairy products and white bread have little to no fiber.
Cereal grains, seeds, vegetables, and fruits are good sources of fiber.
Fiber helps speed up the elimination of toxic waste through the colon.
Oat cereals, Brussels sprouts, oranges, flax seeds, and beans, such as kidney, black, and pinto, are all good sources of soluble fiber.
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