Question

The doctor reported iron deficiency in the body where is the iron present in our body how can this deficiency be removed

Answer 1

deficiency of iron causes anemia. to prevent from iron deficiency the person must eat leafy vegetables,fruits, germinating seeds.70percent of iron is found in red blood cells of human body.

Answer 2

taking iron nourished food items :
Liver.Meat, fish and tofu.Iron-fortified breakfast cereals or bread.Eggs.Pulses and beans.Nuts and seeds.Dried fruit - such as dried apricots, prunes and raisins.Wholegrains - such as brown rice.