the duration of a runner to run 30 seconds . the of heart beats in 1-1 / 2-2 and 3-3 minutes 85,75 and 60 respectively of calculate of physical fitness index for the runner
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Answer:
Explanation:
According to Harvard step test,
Physical fitness Index of runner
= 100 Test duration (in sec)
2 × no of heart heats during the
process of regaining health
Total no. of heart beats = 85 + 75 + 60 = 220
Physical fitness index =
100 300
2 220 = 68.18
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