Question

The effect of body weight, muscles and rotation is to write the names of the arshas and what kind of measures will be taken in that part​

Answer 1

Answer:

Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury

Answer 2

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