The effects of fast food.100 words.
Answers
Explanation:
Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber.
When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. As a result, your blood sugar increases.
Your pancreas responds to the surge in glucose by releasing insulin. Insulin transports sugar throughout your body to cells that need it for energy. As your body uses or stores the sugar, your blood sugar returns to normal.
This blood sugar process is highly regulated by your body, and as long as you’re healthy, your organs can properly handle these sugar spikes.
But frequently eating high amounts of carbs can lead to repeated spikes in your blood sugar.
Over time, these insulin spikes may cause your body’s normal insulin response to falter. This increases your risk for insulin resistance, type 2 diabetes, and weight gain.
Answer:
THE EFFECTS OF FAST FOOD IN 100 WORDS :-
The term fast food itself defines to the food that does not good for your body and they are completely unimportant to the body. Fast food has no or very less nutritional value and irrespective of the way they are marketed , they are not healthy to consume. Most of them are high in saturated fats and sugar components and also in excess of salts and lack any fiber. The only reason of their gaining is popularity and increased trend of consumption is that they are ready to eat or easy to cook food. People of all age groups are moving towards fast food as it is hassle free and often ready to grab and eat . Soft drinks , chips , wafers , noodles , pizza , burger , French fries , etc.. are few examples of the fast variety of fast food available in market.