Question

the essay on importance of yoga

Answer 1

Yoga comes from the Sanskrit word, ‘YUJ’. It means to join, connect or unite. It is the union of individual consciousness with universal consciousness. Yoga is 5000 years old Indian philosophy. It was first mentioned in the oldest sacred text – The Rig Veda (Vedas were a collection of texts containing mantras, spiritual information, songs and rituals to be used by Brahmins, the Vedic priests.

Yoga is being practiced in the Indian society since thousands of years. A person doing yoga will move from one posture to the other called Asana. Yoga benefits people who practice it regularly.

The form of exercises performed in Yoga is called as ‘Asana’ which are capable of bringing about stability of body and mind. Yoga Asana are the simplest and easiest way to reduce our excess weight and keep fit.

ORIGIN OF YOGA

Yoga originated in ancient India thousands of years ago, long before the first religion or belief system was born. It is believed that Shiva is the first Yogi or Adiyogi and the first guru. Thousands of years ago, on the banks of Lake Kantisarovar in Himalayas, Adiyogi shared his knowledge into legendary seven sages as it was hard to put all his wisdom and knowledge in one person. The sages took this powerful yogic science to various parts of the world, including Asia, North Africa, Middle East, and South America. India is blessed to have found the yogic system in its fullest expression.

The fossil remains of Indus-Saraswati civilization are an evidence of the presence of Yoga in ancient India. This presence finds a mention in the folk traditions. It is included in the Indus valley civilization, Buddhist and Jain traditions. According to the studies, Yoga was being practiced under the direct guidance of a Guru and its spiritual value was given a lot of importance. Sun was given the highest importance during Vedic period and that’s how Suryanamaskar was invented later on.

However, Maharishi Patanjali is known as the father of Modern Yoga. He did not invent Yoga as it was already there in various forms. He assimilated it into the system. He saw that it was getting quite complex for anyone to understand it in any meaningful way. So he assimilated and included all aspects into a certain format – Yoga Sutras.

The role of breath is very important in the practice of Asana or Yoga positions. Breath is a vital force and our body requirement of oxygen changes depending on our actions. If we exercise then we require more oxygen hence the breathing becomes faster and if we are relaxing then our breathing becomes relaxed and deep. In yoga, the focus is integrated on breath while indulging in slow movements as well as while doing complete Asana. Yoga promotes smooth and relaxed inhalation and exhalation during the practice.

Conclusion

Yoga is only partially understood as being limited to Asana. But people fail to realize the immense benefits Yoga offers in uniting the body, mind and breath. Yoga can be opted and practiced by any age group and any body size. It is possible for anyone to start. The size and the fitness level don’t matter as there are modifications for every yoga asana according to different people.

Answer 2

HERE IS THE ANSWER OF YOUR QUESTION :-

___________________________


ESSAY :-

"Importance of yoga"

As we all know that yoga is very important for everyone, as it keep us physically and mentally fit and healthy. It is important to do yoga daily at every morning. Morning is the best time for doing yoga because of fresh air.

Knowing the Importance of yoga, there is a yoga day also, on this day everyone do yoga. Whenever we look around we see that in gardens old people do yoga, as they know it's importance.

Everyone has to do yoga daily for 15 - 20 minutes, as it make us mentally fit. But nowadays everyone was ignoring it, because they think they don't have time to do this. They sat near television, and also play video games in their free time. Also they don't went outside to play outdoor games, due to this obesity like diseases are increasing in them.

So, instead of watching television and playing video games the whole time. We have to do yoga. As it make us fit and healthy. Also it makes our life disease free. I think every children not only children but adults also have to do yoga for 20 minutes at least. It should be compulsory in all schools so that every children can do it.

______________________________________________

HOPE IT HELPS YOU.