The family ate their dinner together at night. When the old man
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For many, family mealtime has been lost in our overscheduled lives. For many families, school, work schedules and extracurricular activities can make it difficult to find time to eat together and some go days or weeks without sitting down as a family to share a meal. However, family meals are important and should be considered part of our daily requirements.
Researchers have found that families who share meals together on a regular basis, whether it’s breakfast, lunch or dinner reap many benefits.
Family meals are more nutritious. A Harvard study found that families who eat together are twice as likely to eat their five servings of fruits and vegetables as families who don’t eat together.
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