the fibre content present in the food
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Roughage..........
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Simple suggestions for increasing your daily fibre intake include: Eat breakfast cereals that contain barley, wheat or oats.
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Fibre intake of more than 30 g per day.
Fibre (g)Kilojoules (kJ)1 cup white cooked spaghetti2.56962 wholemeal dry biscuits1.520925 almonds3.08521 cup whole fruit juice0.5362
please mark as branliest
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