The FITT Principles are helps an individual find proper means to overload the body.
Answers
Answer:
Explanation: It defines the amount of effort that should be invested in a training program or any one session. Like the first FITT principle – frequency – there must be a balance between finding enough intensity to overload the body (so it can adapt) but not so much that it causes overtraining.
ANSWER:
FITT principles do not help individuals find the proper means to 'overload' the body. In fact, FITT principles help an individual find out the best way to exercise to keep the body fit.
EXPLANATION:
FITT stands for "Frequency, Intensity, Training and Time".
The FITT principles are basic to any work-out. The principles help an individual to find out how often must one exercise, the type of training that one must carry out, the time when the exercises must be done and the intensity with which to work-out.