Question

The following passage has not been edited. There are some errors in each line. Edit the passage.
In olden days people went at bed early, soon after it was dark. They had nothing for do in the evenings and their sleeping habits were fixed from the alternation in day and night, light and darkness. They woke up on the daybreak, and thus could get nine hours at sleep daily.

Answer 1

1.Can’t Sleep ? Join the crowd. Millions of people have trouble getting enough restorative shut-eye. With recent research linking lack of sleep to health problems ranging from hypertension to weight gain, there’s more reason than ever to make over your sleep habits. But how ?

2. You may have tried medication. You know to stay away from saboteurs like caffeine, nicotine and alcohol. And you’ve probably heard it’s not wise to exercise too vigorously or eat too big a meal a couple of hours before bedtime.

3.Let Go of Your Worries. Anxieties often seem magnified in the still of the night. Dealing with them can help you sleep. Just writing down worries, deadlines or to-dos before hitting the pillow can make them feel more manageable.