Question

The food component that prevent constipation is

Answer 1

Explanation:

#Fibrous foods

#Foods containing roughage

Answer 2

Answer:

Foods that are good sources of soluble fiber include apples, bananas, barley, oats, and beans. Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes.