The food that is needed for proper and
development of a child is called
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Protein-rich foods are broken down into amino acids that are used by the muscles for growth. Unsaturated fats (also called healthy fats) are a necessary part of a healthy diet. When protein, carbohydrates, and fat are consumed together, digestion is slowed and energy is provided over a longer period of time²,³,⁵.
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Protein-rich foods are broken down into amino acids that are used by the muscles for growth. Unsaturated fats (also called healthy fats) are a necessary part of a healthy diet. When protein, carbohydrates, and fat are consumed together, digestion is slowed and energy is provided over a longer period of time
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