The food we eat contains three nutrients? True or false (with explanation)
Answers
Answer:
True.Carbohydrates mainly provide energy
to our body. Fats also give us energy.
In fact, fats give much more energy
as compared to the same amount of
carbohydrates. Foods containing
Some sources of carbohydrates
proteins are often called ‘body building
Vitamins help in protecting our body
against diseases. Vitamins also help in
keeping our eyes, bones, teeth and gums
healthy.
Vitamins are of different kinds
known by different names. Some of these
are Vitamin A, Vitamin C, Vitamin D,
Vitamin E and K. There is also a group
of vitamins called Vitamin B-complex.
Our body needs all types of vitamins in
small quantities. Vitamin A keeps our
skin and eyes healthy. Vitamin C helps
body to fight against many diseases.
Vitamin D helps our body to use
calcium for bones and teeth. Foods that
are rich in different vitamins are shown
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