Question

The food we eat is a mixture of different nutrients. Explain how this mixture is useful to us.

Answer 1

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the food we eat is a mixture of different nutrients explain how this mixture is helpful to us ?

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as far as the body is concerned food is made of various nutrients and a large number of substance that no nutrient value . nutrients are the materials the body need to build itself and stay in top working order some of these nutrients primarily are carbohydrates fats protein vitamins fatty acid and other necessary chemical reactions that produce energy to move muscles or carry the regulation of body metabolism .

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Food energy :475 calories

in general to configure your approximate daily energy needs using on the following equation;

For women

little physical activity :960+3.8

times weight mode rate activity :1120+4.5times

exercise or manual labour :1280+5.1 times Weight .

For men

little physical activity :1080+3.8 times

weight mode rate activity : 1260+6.4 times

weight regular exercise aur manual labour :1440+7.3 times