The food we eat is a mixture of different nutrients. Explain how this mixture is useful to us.
Answers
the food we eat is a mixture of different nutrients explain how this mixture is helpful to us ?
as far as the body is concerned food is made of various nutrients and a large number of substance that no nutrient value . nutrients are the materials the body need to build itself and stay in top working order some of these nutrients primarily are carbohydrates fats protein vitamins fatty acid and other necessary chemical reactions that produce energy to move muscles or carry the regulation of body metabolism .
Food energy :475 calories
in general to configure your approximate daily energy needs using on the following equation;
For women
little physical activity :960+3.8
times weight mode rate activity :1120+4.5times
exercise or manual labour :1280+5.1 times Weight .
For men
little physical activity :1080+3.8 times
weight mode rate activity : 1260+6.4 times
weight regular exercise aur manual labour :1440+7.3 times