Question

the food we eat should be full of this​

Answer 1

Answer:

Carbohydrates. In the Eat for Life eating pattern, the most important source of food energy is carbohydrates. They are also the least expensive source of calories, which is why the great majority of the world's population relies on carbohydrates to meet much of their daily energy needs.

Protein: 4

Fat: 9

Carbohydrate: 4

Answer 2

Proteins , carbohydrates, Nutrition!!