Question

The food what we need to eat for diet ant time to eat and how can we loos our fat

Answer 1

Your diet must include:-

1) Proper amount of protein

2) Proper amount of Vitamin, Minerals

3) Proper amount of calcium for development of bones

4) Eat lots of fruits and vegetables

5) Drink water in appropriate amount

But the bottom line is that you need to make your diet chart depending on the fact that whether you are a veg or non veg

Time:-

1)Have your dinner at 8:00 P.M.

2) Sleep at 11:00 P.M.

3) Wake up by 6:30 P.M.

4) Do yoga

5) Have some milk(avoid tea or coffee)

6) Take your lite breakfast at 10 o clock

7) Have your lunch by 1:30-2:00 P.M.

8) Take a bit of rest

9) Go for cycling at 5:30 P.M.

10) Have rest