Question

The food which help the body to grow - _____________ .​

Answer 1

Answer:

To grow at a healthy rate, you need a well-balanced diet that includes enough calories, carbs, protein and fat and include foods that provide all the essential vitamins and minerals your body needs for normal growth. It's especially important to get enough protein, calcium and vitamins A and D.

Answer 2

Answer:

There are no magic foods to eat for good health. Teen guys need to eat foods such as vegetables, fruits, whole grains, protein foods, and fat-free or low-fat dairy foods. Choose protein foods like unsalted nuts, beans, lean meats, and fish. SuperTracker will show if you are getting the nutrients you need for growth.