the food which helps in proper bowl moment is
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Fruits and vegetables like papaya, orange, beans, and asparagus are good and ease the movement in the bowel. 2. Drinking lemon juice mixed with warm water in the morning is useful in cleansing the bowel
Everyone's bowels respond to foods differently, but the following healthful, natural foods can help to relieve constipation:
Water. ...
Yogurt and kefir. ...
Pulses. ...
Clear soups. ...
Prunes. ...
Wheat bran. ...
Broccoli. ...
Apples and pears.
hope this helped u
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