the four domains of fitness help us students to be physical fit healthy and mentally healthy why?
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Answer:
The domains of mental fitness?
I consider there to be 9 domains of mental fitness (this has changed over time for anyone that is watching closely). The ‘domains’ of mental fitness are a bit like the different components of physical fitness: body composition, cardiovascular endurance, strength, flexibility, speed, endurance, agility, coordination, reaction time. They are areas that you can train, in order to become more mentally fit.
I’m not suggesting that someone needs to have mastered all of these 9 domains to be considered ‘mentally fit’, but each domain contributes to overall mental fitness. Individuals can decide which of the domains they want to work on, based on their subjective impression of how well they are doing in that domain, and how likely it is working on that domain will improve their quality of life.
It should be noted that these domains aren’t mutually exclusive. For example, working on one domain (e.g. self-awareness) is likely to have positive impacts on other domains (e.g. meaning and purpose). But breaking them up this way helps describe the variety of ways that a person can invest in their overall mental fitness.
Answer:
pls mark me as a brainliest
