Question

The great advantage of early rising is the good start it gives us in our day's work. The
early riser has done a large amount of hard work before other men have got out of bed. In
the early morning the mind is fresh, and there are few sounds or other distractions, so the
work done at the time is generally well done, in many cases the early riser also finds time
to take some exercise in the fresh morning alr, and this exerciso supplies him with a fund
of energy that will last until the evening, By beginning 60 early, he knows that he has plenty
of time to do thoroughly all the work he can be expected to do, and is not tempted to hurry
over any part of it. All his work being finished in good time, he has a long interval of rest in
the evening before the timely hour when he goes to bed. He gets to sleep several hours
before midnight, at the time when sleep is most refreshing and after a sound night's rest
rises early next morning in good health and spirits for the labours of a new day,
It is very plain that such a life as this is far more conducive to health than that of the
man who shortens his waking hours by rising late, and so can afford in the course of the
day ittle leisure for necessary rost
. Anyone who llos in bod late, must, if he wished to do a
full day's work, go on working to a correspondingly lato hour, and dony himself the hour or
iwo of evening exercise that he ought to take for the benefit of his health. But, in spite of all
his efforts, he will probably not produce as good results as the early riser, because he
misses the best working hours of the day.
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