The Guideline Daily Amount (GDA) of energy for an average adult is 8 400 kJ.
(i) Calculate the percentage of this GDA a person would obtain by eating one 25 g
serving of Cereal D. Show your working in the space provided.
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healthy diet should include at least one portion (140 g cooked weight) of oily fish ... The average intake of oily fish for women is 56 g per week, well below the ... Saturated fat, No more than 24 g (or 11% food energy) .
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