The importance of desi milk for good health ( speech )
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Answer:
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Explanation:
Cow milk is essential in strengthening your immune system and repair the damaged cells and tissues.
Strengthens bones and muscles. Due to the presence of ample amount of calcium, cow milk is highly associated with the development and maintenance of bone and muscle. ...
Improves brain health. ...
Good for weight loss
Milk is a widely consumed health beverage across the world. Especially, we Indians cannot live without our trusted cow’s milk, it happens to be an inseparable part of our daily diet. Right from being a daily dose of good health to being that perfect ingredient for various sweet and savoury delicacies, cow milk can amp up the taste as well as health quotient of a dish. Known for its innumerable health benefits and cow milk is a perfect replacement for a complete balanced meal.
You must have seen your grandmother and mother insisting on having a hot cup of cow milk as an effective cure for every small and big aliment. As it is a versatile beverage, you can drink it in any form, as a cold smoothie or even as a steaming flavoured drink. Cow milk is not very complex and can be easily digested. Some people religiously drink milk daily before going to bed for a sound sleep while some prefer it in the morning to feel energized.
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