the importance of physical exercise instudents ?
Answers
Answer:
it is important to do exercise for students because it keeps them physically fit and keeps fresh while doing study
Answer:
A new generation seeking wellness
Young people, especially students, nowadays are becoming very health conscious. Both boys and girls going to the gym and taking Yoga classes are a common sight. This is a positive sign because the benefits of physical exercise are far-reaching.
Physical exercise increased the student physical health and better academic performance. Conversely, a lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease their academic performance.
Regular physical activity during youth is known to have the following benefits:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost your self confidence.
10. Furthermore, physical education in schools has been shown to have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior and discipline.
There is a strong correlation between high fitness scores and high academic scores. Students must participate in physical education to remain physically, mentally and emotionally healthy. Go jogging and cycling, take dancing and swimming lessons, stay active physically and you will gain a healthy mind too