Question

the importance of warm up exercises and it's consequences if it is not followed​

Answer 1

it just improves ur metabolic rate and helps to start ur actual workout. if not followed maybe it takes more tym to lose fat

Answer 2

Answer:

Explanation:

Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. While these components to training are very basic, many people tend to skip over a proper warm-up, stretch and cool down program and wonder why they do not feel ready to work out. I call these aspects of training the forgotten elements of training because they are techniques that you never see much of in gyms compared to the amount of work done on heavy sets you see.

Warming up has many benefits. The main benefit to warming up is injury prevention because the blood will be pumping to an area, lowering the chance of a muscle pull or joint injury. Warming up isn't just a safety precaution though - it also has positive effects on a bodybuilder because after a warm-up, strength and focus should be peaked. Warming up has many physical and mental benefits.

Stretching and cooling down go hand-in-hand mostly because they come after a workout, whereas a warm up usually precedes a workout. Their main benefit is increasing recovery, and these activities also add to the overall health of the muscles.

An injury is the last thing any bodybuilder wants. You can miss a meal here and there if you absolutely must, you can skip the last 5 minutes of your cardio session if you need to be somewhere, but if you skip your warm-up and end up with a muscle pull, you're not gaining optimally for the next month or so.

Warming up is injury-preventative in many ways. It increases flexibility and blood flow which limits the chance of a muscle pull and joint pain. A proper warm-up also gets the lifter in a groove for their exercise.

Warm-ups are crucial because they get your muscles ready for activity. Without warming up, you not only risk injury but you also get less from your workout.

Hope it helps :)