The importance of water and roughage in ones diet
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Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.
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Roughage is mainly provided with plants products in our foods whole grain pulses potatoes fresh fruit and vegetables are main source of roughage Roughage does not provide any nutrients to our body but is an essential component of food and adds to its bulk this helps body get rid of undigested food
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