Question

The increasing stress and today’s lifestyle has affected the people a lot. They are becoming the

victim of many ailments and diseases and the only way to curb it, is to stay healthy. Write an

article on the topic ‘Health and Fitness’ in 120-150 words. You are Nandan/Nandini. You may

use the cues given below along with your own ideas.

• Healthy mind resides only in a healthy body

• Avoid junk food

• Regular exercise, proper sleep

• Prime Minister’s initiative of International Yoga Day

• Eat healthy and stay fit​

Answer 1

Answer:

so you can start off by saying... nowadays many people are stressing out a lot over different reasons; which leaves them to eat unhealthy food. what people need to do, is avoid junk food. a lot of people are becoming unhealthy, obese. stressing out also makes you look older because you stress your body out and your body just changes a lot. there are some signs that'll let you know that you are not healthy, such as.... you're tired all the time, lose your sense of smell, gain a lot of weight(if eating a lot of junk food). there's different signs that'll let you know you are unhealthy. so to stay healthy.. stay in shape, don't over eat, don't eat a lot of junk food, eat proteins, eat fruits, etc.

Explanation: