the intake of food into the body
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Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong. Iron carries oxygen to your cells. If you eat a balanced diet with enough calories and protein, you're probably getting enough vitamins and minerals
What Happens to Food in Your Body? Just thinking about eating causes your body to start secreting insulin, a hormone that helps keep blood sugar (glucose) under control. Insulin is made by the pancreas. As you eat, more insulin is released, in response to the carbohydrates in the meal
Eating (also known as consuming) is the ingestion of food, typically to provide a heterotrophic organism with energy and to allow for growth. ... For humans, eating is an activity of daily living. Some individuals may limit their amount of nutritional intake.