the key feature of Yoga practice
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increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
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5 key features of yoga
1. yoga asanas
2. yoga प्राणायाम
3. ध्यान
4. शिथिलीकरण
5. yoga aahar
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