Question

the light from your phone is strong enough to confuse you brain into think the sun is still up and the brain puts off the production of melatonin , which is hormone that tells your body to sleep
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Answer 1

Answer:

Here is ur answer

Explanation:

Yes, it's true: The light from a phone or laptop confuses the brain into thinking it's time to wake up instead of fall asleep. Light from electronic screens comes in all colors, but the blues are the worst. Blue light fools the brain into thinking it's daytime