Question

The living organism that is a rich source of vitamins and iron.​

Answer 1

Answer:

Here's a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:

iron — meat, poultry, fish, and beans.

vitamin A — carrots, sweet potatoes, spinach, kale.

vitamin B12 — meat, poultry, fish.

vitamin E — nuts, seeds, vegetable oils.

Answer 2

Answer:There are 13 essential vitamins (A, B, C, D, E, and K, with 8 vitamins in the B complex) and many minerals the body requires for optimal health. If you eat a balanced, healthy diet, you are probably already getting adequate amounts of the essential nutrients your body needs to function at its best level. If you are following a restricted diet or have certain health conditions, however, you may need a multivitamin or other dietary supplements. Ask a doctor or pharmacist before taking any supplement, including a multivitamin, to avoid getting too much of a good thing.

Explanation: