Question

the lockdown situation created by COVID 19 in your town is becoming quite tense and stressful for you write a letter to your elder brother describing how you feel and what you want to do ​

Answer 1

Answer:

i fell very bad when covid 19 come but we should stay at home

Explanation:

stay safe

Answer 2

Answer:

Coronavirus lockdown is stressful! Here is what you can do to fight the feeling

Several countries around the world have made it mandatory for their citizens to quarantine themselves to put a pause on the havoc wreaked by COVID-19. As of now, there are over 5, 42,385 confirmed cases and more than 24,368 deaths worldwide from the virus. While quarantining yourself at home is absolutely essential to contain the spread of the pandemic, it does not come without its share of repercussions.

02/7​Is your mental health struggling during quarantine?

It is important to understand that everyone reacts differently to stressful situations. So while some may find it peaceful to stay holed up and not be bothered by the outside world for a while, others don’t cope up that well. In fact, recent research published in the medical journal The Lancet points out that there can be a host of psychological impacts of quarantine. These can range from anxiety, anger, sleep disturbances, depression and even PTSD ( post-traumatic stress disorder).

If you already have a preexisting mental health condition, it is all the more crucial for you to ensure that you take provocative measures to take care of yourself, which includes getting enough shuteye, maintaining a proper schedule and most importantly not missing your medications.

Here are certain measures you need to take to ensure that your mental health stays on track:

 

03/7​Maintain a proper sleep cycle

Even with remote working, it can be really easy to lose track of time and completely ruin your sleep schedule. The disruption in your daily routine can be one of the most difficult aspects of quarantine. So, no matter how much you Netflix and chill or scroll on social media, it is really important to hit the sheets on a reasonable time every day. This will ensure that you wake up comfortably the next day and not laze around on the bed all day long. Sticking to a normal routine will also help you stay more productive which in turn is good for your mental health.

 

Explanation: PLS MARK ME BRAINLIST