Question

the main aim of warming up is​

Answer 1

the main aim of warming up is to release the heat from the body in the form of sweat and keep the body healthy

Answer 2

The warm up is used to prepare the body for activity. The main objectivesare to increase heart rate and breathing, increase body temperature, and also psychologically prepare the body for exercise. ... This should be used for cardiovascular exercise, resistance training, and even flexibility training.