The main characteristics of ashwagandha
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It's classified as an adaptogen, meaning that it can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
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ashwagandha has a beta astronet and sweet Rus a heating virya and a sweet vipaka it is a heavy and cutaneous and water and kapha reducing it is increasing for Peter and Amma decoration alcoholic extract mixed with ghee or Honey or as a tropical oil or also effective formulation.
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