The main purposes of our immune system is to protect our body from viruses and bacteria . write an article in about 100to 150 words on the topic healthy ways to strengthen your immune system
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Answer:
The immune system keeps a record of every microbe it has ever defeated, in types of white blood cells (B- and T-lymphocytes) known as memory cells. This means it can recognise and destroy the microbe quickly if it enters the body again, before it can multiply and make you feel sick.
Some infections, like the flu and the common cold, have to be fought many times because so many different viruses or strains of the same type of virus can cause these illnesses. Catching a cold or flu from one virus does not give you immunity against the others.
Explanation:
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Answer:
Our immune system, a network of intricate stages and pathways in the body, protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action.It has cells that are specialised to kill infecting microbes and keep our body healthy. If the body's immune system is strong, it can easily fight pathogens, keeping us healthy.
The ways to strengthen our immune system. They are:
- Get enough sleep. Sleep and immunity are closely tied. ...
- Eat more whole plant foods. ...
- Eat more healthy fats. ...
- Eat more fermented foods or take a probiotic supplement. ...
- Limit added sugars. ...
- Engage in moderate exercise. ...
- Stay hydrated. ...
- Manage your stress levels.
The immune system keeps a record of every microbe it has ever defeated, in types of white blood cells (B- and T-lymphocytes) known as memory cells. This means it can recognise and destroy the microbe quickly if it enters the body again, before it can multiply and make you feel sick.
Some infections, like the flu and the common cold, have to be fought many times because so many different viruses or strains of the same type of virus can cause these illnesses. Catching a cold or flu from one virus does not give you immunity against the others.
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