Question

The main source of Vitamin C is
(a) Guava
(b) Egg
(c)
Milk
(d) Banana​

Answer 1

Answer:

Guava........

.........

Answer 2

The correct answer is option (a) Guava

EXPLANATION

• Vitamin C is also known as ascorbic acid, is a water soluble vitamin naturally present in some fruits(Citrus fruit) and some vegetables.
• Vitamin C is an important macronutrient that is used for tissue repair, collagen formation and production of various neurotansmitters.
• Various animals can synthesize their own vitamin C. However Apes, humans, rodents must acquire from dietary sources.
• The major source of vitamin C is Citrus fruits such as orange,Guava, grapes, strawberries etc.
• Guava contains double the amount of vitamin C as compared to oranges.
• Guava is also loaded with antioxidants, potassium and fibers.
• Milk is a good source of Vitamin D.
• Egg is a source of vitamin B12, Vitamin B6 and Vitamin D.
• Banana is a rich source of Vitamin B6.

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