the maintenance of all the nutrients in a food required by our body and in proper amount is called balance diet meaning in Hindi
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हमारे शरीर द्वारा और उचित मात्रा में भोजन में सभी पोषक तत्वों के रखरखाव को संतुलित आहार कहा जाता है
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For growth and maintenance of good health, our diets would have all the nutrients that our body needs, in right quantities. The diet should also contain good amount of roughage and water. Such a diet is called balanced diet. Which of the following gets easily destroyed by heat during cooking?
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