Question

the major component of physical fitness are strenght , speed, endurance , flexibility and- 1)longevity 2)agility 3)capability 4) ability​

Answer 1

Answer:

ability

Explanation:

because there should be ability to do a work

Answer 2

The major component of physical fitness is agility.

Option: (2)

Explanation:

• According to the world fitness the the major components of physical fitness are cardiovascular endurance, speed, agility, endurance and strength.

• Agility the capability of a person to move from one place to another in very Swift time interval.

• Agility is directly proportional to the fitness of the person.

• Agility is dependent on the amount of muscle mass ,the lung function and the cardiovascular endurance of the body.

• Agility can also decrease if the person have some musculoskeletal defects.

To know more about fitness of a person,

What physical fitness does to a person

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