Question

The major stretching exercise of muscles for limbering down​

Answer 1

Answer:

Clasp your hands together in front of your chest at shoulder height. Extend your arms forward until you feel a stretch in your upper back, shoulders, arms, and hands. Hold for 15 seconds and relax. Repeat for 30 seconds.

Explanation:

hope it helps ☺️

Answer 2

Answer:

5 Quick Cool-Down Stretches

Chair Stretch. Eases tension in your hamstrings and hips. Place the back of a sturdy chair against a wall, so it won't move (or find a secure bench at the gym). ...

Doorway Stretch. Opens up your chest. ...

Neck Stretch. Loosens your neck. ...

Overhead Arm Stretch. Soothes your triceps. ...

Side-Lying Stretch. Extends your quadriceps