Question

The most important function of the warm up segment during a workout session is to

Answer 1

Warming up prior to any physical activity does a number of beneficial things, but the main purpose of the warm up is to prepare the body and mind for strenuous activity. Warming up may also help reduce muscle soreness and lessen your risk of injury. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.



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