Question

the most important source of calcium and phosphorus is​

Answer 1

Answer:

Explanation:

Phosphorus is in almost all animal and vegetable foods and is often found in foods that contain calcium. Milk and dairy products, fish bones (such as in canned salmon and sardines), and dark-green, leafy vegetables are the best sources of calcium. Magnesium, like phosphorus, is abundant in animal and plant cells.

Answer 2

Answer:

It is vital for healthy bones and teeth (where 90% of this mineral is found) where along with phosphorus it brings rigidity and shape to these structures. Calcium also plays a fundamental role in the transfer of information between cells and in the transmission of nerve impulses