The necessary steps to be taken before one buy any food product *
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Always, look into the shelf life before buying a product. The food label gives us standard information about the Serving size, Amount of calories, Nutrient limits, Nutrient compensation/getting enough of the nutrient, Percent Daily Value and a foot note.
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When grocery shopping, you should pay attention to the following seven things, which can help you make the best choices.
Ingredient List. The shorter the ingredient list, the better. ...
Serving Size. ...
Amount Of Sodium. ...
Amount Of Sugar. ...
Percent “Real Food” ...
BPA-Free Cans. ...
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