Question

the need of yoga & exercise in our life

Answer 1

It gives us energy without getting tired..
It helps us to maintain and improve our body posture..

Answer 2

HEY THERE
HERE IS UR ANSWER........Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. ... Yoga to live with greater awareness. Helps in attention, focus and concentration, especially important for children.
HOPE IT WILL HELPS U